Many prefer to drink tea whether it be green tea, black tea, yellow tea, and whatever tea that you may just have in mind. And there is some good reason for that. Tea drinking has been a habit that had been a part of the daily lives of many people for centuries. If you are expecting, having a cup of tea may prove to be quite satisfying. Take note, however, that not every tea will be safe for you and your baby. If you want to find out what is the best tea for pregnancy, your search query has just landed you to a page where you can find just what you are looking for.
Benefits of Drinking Tea
More than just quenching your thirst, drinking tea has several health benefits too. You see, tea contains essential elements such as polyphenols, antioxidants, catechins, as well as other nutrients that can help protect your heart, digestive system, teeth, even help starve cancer cells.
Most pregnant women experience morning sickness, but many have found drinking a cup of tea help ease such an unwanted condition that comes with pregnancy. Some even enjoy a shorter labor with continued tea drinking.
Best Tea for Pregnancy
You may prefer a particular type of tea. If you are pregnant, you need to take note of the food and drinks that you consume. Of those that you need to take off, your list includes caffeine, alcohol, tobacco, and most synthetic drugs.
When it comes to the tea that you may think of drinking while you are expecting, be careful of the type as well as the amount of the types of tea that you will pour in your cup to drink as some of them may also be dangerous to health.
Black tea, for instance, may be considered generally safe for pregnancy as it contains caffeine. Note that an average serving (8 oz) of brewed black tea contains about 14 to 70 mg of caffeine. Green tea, on the other hand, contains about 20 to 30 mg of caffeine in each 8 oz of serving, according to the Republic of Tea. The amount of caffeine will definitely change depending on the length of infusion of each bag of tea that you use for a cup of your favorite tea. So if you prefer drinking these teas, you will need to make sure that you limit your intake to a safe level. You may consider drinking a decaffeinated version of the tea instead.
Herbal teas, on the other hand, can provide additional nutrients as they contain nutrients such as calcium, calcium, as well as magnesium. Experts even expressed that drinking more cups of tea may just be as good as drinking water. This was the conclusion of a study conducted by researchers at Kings College London headed by Public health nutritionist Dr. Carrie Ruxton came up with. The said study was funded by the Tea Council.
One good example of a good tea option is Rooibos tea since it has antioxidant properties and is also caffeine-free. There are other herbal teas that may help ease your morning sickness. if you are experiencing it, such as ginger and mint. Chamomile tea, on the other hand, can good a good sleep and help prevent insomnia. The red raspberry leaf can promote more effective contractions during labor. Midwives believe that consuming red raspberry leaf tea while you are pregnant can help tone your uterine muscle. As a result, you will experience more efficient contractions when you are about to give birth.
Another great herbal tea option is the nettle leaf. This herb, which is also known as stinging nettles is an herb that is usually added in pregnancy teas and also recommended by many herbalists and midwives. Nettle leaf is a great source of vitamins and minerals like iron, vitamins like vitamin A, C, and K. It is also a good source of potassium. If you decide to make a cup of tea from this herb, make sure to use one that uses dried leaves and not roots. Limiting your intake of this tea, especially during the first trimester, is also necessary as this tea has a stimulating effect on the uterus. You may have more of this tea during the second and third trimesters.
Teas That Are Not Safe For Pregnancy
There are herbal teas that may pose danger to your condition, including diet and detox teas, as well as those teas with the herbs black cohosh, blue cohosh, dong quai, and many others. To stay on the safe side, do not forget to read the labels of the products that you buy. There are herbs that are purgatives or laxatives. Herbal laxatives can also cause diuresis or an increased urination and, like diarrhea, both of these effects can easily cause one to get dehydrated. Hence, tea varieties that can trigger these conditions should be avoided until after you given birth and have weaned your baby.
Whichever tea you opt to drink, remember to practice moderation. Even if you plan to take herbal tea which contains a lot less caffeine than its non-herbal alternatives, when you take more of these teas, you are taking in more caffeine that can be too stimulating to someone who has a condition like yours. This also adds into what your liver is already holding and processing.
As with most of the things that you may or may not do, it is still best to consult a doctor or a midwife for what could be the tea that will be safe for you to drink while you are expecting
There are also pregnancy teas available in the market today that you can consider as a good option. If you like to experiment and make your own concoction, you may also consider preparing your own tea mixture. Add one or more of these to a cup of boiling water or decaffeinated tea and enjoy — oranges, apples, lemons, pears, limes, mint, or cinnamon.
Here are some pregnancy-specific brews made with organic ingredients that you may opt to consider: Earth Mama Angel Baby Organic Morning Wellness Tea, Traditional Medicinals Pregnancy Tea, and Tea For Two Pregnancy Tea.
If you found other interesting tea mixes, do share them in your comment so that others may also benefit from your suggestion.