Tea Drinking Guide For Pregnant Women

Many prefer to drink tea whether it be green tea, black tea, yellow tea, and whatever tea that you may just have in mind. And there is some good reason for that. Tea drinking has been a habit that had been a part of the daily lives of many people for centuries. If you are expecting, having a cup of tea may prove to be quite satisfying. Take note, however, that not every tea will be safe for you and your baby. If you want to find out what is the best tea for pregnancy, your search query has just landed you to a page where you can find just what you are looking for.

Benefits of Drinking Tea

Tea Drinking Guide For Pregnant Women

More than just quenching your thirst, drinking tea has several health benefits too. You see, tea contains essential elements such as polyphenols, antioxidants, catechins, as well as other nutrients that can help protect your heart, digestive system, teeth, even help starve cancer cells.

Most pregnant women experience morning sickness, but many have found drinking a cup of tea help ease such an unwanted condition that comes with pregnancy. Some even enjoy a shorter labor with continued tea drinking.

Best Tea for Pregnancy

You may prefer a particular type of tea. If you are pregnant, you need to take note of the food and drinks that you consume. Of those that you need to take off, your list includes caffeine, alcohol, tobacco, and most synthetic drugs.

When it comes to the tea that you may think of drinking while you are expecting, be careful of the type as well as the amount of the types of tea that you will pour in your cup to drink as some of them may also be dangerous to health.

Black tea, for instance, may be considered generally safe for pregnancy as it contains caffeine. Note that an average serving (8 oz) of brewed black tea contains about 14 to 70 mg of caffeine. Green tea, on the other hand, contains about 20 to 30 mg of caffeine in each 8 oz of serving, according to the Republic of Tea. The amount of caffeine will definitely change depending on the length of infusion of each bag of tea that you use for a cup of your favorite tea. So if you prefer drinking these teas, you will need to make sure that you limit your intake to a safe level. You may consider drinking a decaffeinated version of the tea instead.

Herbal teas, on the other hand, can provide additional nutrients as they contain nutrients such as calcium, calcium, as well as magnesium. Experts even expressed that drinking more cups of tea may just be as good as drinking water. This was the conclusion of a study conducted by researchers at Kings College London headed by Public health nutritionist Dr. Carrie Ruxton  came up with. The said study was funded by the Tea Council.

One good example of a good tea option is Rooibos tea since it has antioxidant properties and is also caffeine-free. There are other herbal teas that may help ease your morning sickness. if you are experiencing it, such as ginger and mint. Chamomile tea, on the other hand, can good a good sleep and help prevent insomnia. The red raspberry leaf can promote more effective contractions during labor. Midwives believe that consuming red raspberry leaf tea while you are pregnant can help tone your uterine muscle. As a result, you will experience more efficient contractions when you are about to give birth.

Another great herbal tea option is the nettle leaf. This herb, which is also known as stinging nettles is an herb that is usually added in pregnancy teas and also recommended by many herbalists and midwives. Nettle leaf is a great source of vitamins and minerals like iron, vitamins like vitamin A, C, and K. It is also a good source of potassium. If you decide to make a cup of tea from this herb, make sure to use one that uses dried leaves and not roots. Limiting your intake of this tea, especially during the first trimester, is also necessary as this tea has a stimulating effect on the uterus. You may have more of this tea during the second and third trimesters.

Teas That Are Not Safe For Pregnancy

There are herbal teas that may pose danger to your condition, including diet and detox teas, as well as those teas with the herbs black cohosh, blue cohosh, dong quai, and many others. To stay on the safe side, do not forget to read the labels of the products that you buy. There are herbs that are purgatives or laxatives. Herbal laxatives can also cause diuresis or an increased urination and, like diarrhea, both of these effects can easily cause one to get dehydrated. Hence, tea varieties that can trigger these conditions should be avoided until after you given birth and have weaned your baby.

Whichever tea you opt to drink, remember to practice moderation. Even if you plan to take herbal tea which contains a lot less caffeine than its non-herbal alternatives, when you take more of these teas, you are taking in more caffeine that can be too stimulating to someone who has a condition like yours. This also adds into what your liver is already holding and processing.

As with most of the things that you may or may not do, it is still best to consult a doctor or a midwife for what could be the tea that will be safe for you to drink while you are expecting

Pregnancy Teas

There are also pregnancy teas available in the market today that you can consider as a good option. If you like to experiment and make your own concoction, you may also consider preparing your own tea mixture. Add one or more of these to a cup of boiling water or decaffeinated tea and enjoy — oranges, apples, lemons, pears, limes, mint, or cinnamon.

Here are some pregnancy-specific brews made with organic ingredients that you may opt to consider: Earth Mama Angel Baby Organic Morning Wellness Tea, Traditional Medicinals Pregnancy Tea, and Tea For Two Pregnancy Tea.

If you found other interesting tea mixes, do share them in your comment so that others may also benefit from your suggestion.

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Choosing the Right Water Bottle

The usefulness of a water bottle has increased over the years without a doubt. People want to stay hydrated conveniently, and hygienically. There is a wide variety of water bottles to choose from. Hence, if you want the best glass water bottles, you will find them in plenty. Same case for water bottles made from other materials.

What Informs Choice?

Water bottles come in different sizes and designs, to the buyer’s delight. There also other factors to consider. For instance, a water bottle used to carry water on runs differs greatly from that which is designed to carry hot beverages. Therefore, the goal needs to be considered when making a purchase. Keep reading to find out an expanded view on dynamics of water bottles.

The Bottle’s Size

With the purpose in mind, you need to pick a suitable size. The size informs the bottle’s capacity, which could be measured in liters or ounces. Most average water bottles range from 16-32 ounces. In liters that is 0.5-1 liter. In view of that, one might require to refill the bottle several times to accomplish set consumption. For example, it is estimated that men take an average of 3 liters while women take 2.2 liters daily. For those running, 4-6 ounces are to be consumed for every 20 minutes. For normal use, one could get a big bottle. However, for athletes, it would be too heavy and tiring. You better refill a few times than have the weight make you uncomfortable as you run.

The Shape of the Bottle

Unless you are too much into beauty, the shape of the bottle does not necessarily matter. However, for bottles used to carry water on runs, they should have a strap. Also, a bottle too big would be tiring for the hand muscles. As for those using bottles to carry water on hikes, the bigger the better. Bigger bottles carry more water and when hiking they do not have to be carried by hand. One can put the bottle in their bag, so long as the cap is tightly fitting. Complicated designs could mean less water-holding capacity. A plain old cylindrical design guarantees, plenty of space for your water.

Material used in Making the Bottle

Plastics: plastic bottles can last for ages. They endure quite a lot over time, yet remain effective. A little concern though, when purchasing the bottle, it is good to check if it is BPA-free. The chemical bisphenol A was detected in some plastics. It is indicated as a diabetes and cancer causative agent. Since it percolates from the plastic to the drinking water, it is best to avoid plastics harboring it. No need to worry though as most manufacturers are compliant.

Stainless Steel: stainless steel bottles and thermoses have an advantage as they maintain the drinks temperature. A hot drink remains hot while a cold one remains cold. On the downside, they get dented easier than the plastics. They are also comparatively heavier, perhaps due to their double wall structure.

Water Bottle Nozzles

Nozzles come in handy when you want to drink as you run or ride. There is minimal distraction and you do not have to suffer the tiring work of rolling the cap on and off. They also keep the drink from spilling. With a rightly sized opening, sloshing as you drink is avoided too.

Conclusion

In order to keep energy levels at peak, one needs to hydrate efficiently. That, however, is not possible in the absence of a suitable water bottle. Luckily, you now have tips usable in shopping for a suitable water bottle.

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What is the best hydration drink for cyclists?

Engaging in intense activities like biking will demand more from your body. It is hot work that will cause your body to sweat more to maintain the internal temperature in your body. Sweating will require you to drink water. When you ride on your bike when you train, exercise, or just roam around to enjoy the sights, you will sweat more than usual. That means you will need to replace more body water to keep yourself from dehydrating. If you bring with you one of the best water bottles for cycling, it will be easier to top up when necessary. But as you lose more than just water as you use energy and release essential electrolytes together with your sweat, you will need more than just plain water.

Water is an all essential element to survival. It’s the basic thing that keeps you moving and your all your body organs functioning as they are intended to. When it comes to hydration, experts agree that it still is the best hydration liquid that anyone will benefit from. If you fail to keep a good balance of liquid in your body will not only affect your performance, but it will also affect your overall health. As such, the National Academy of Sciences recommends that women should consume about 2.7 liters (91 ounces) of total water (from all beverages and foods) every day. Men, on the other hand, needs an average of approximately 3.7 liters (125 ounces daily) of total water to be properly hydrated.

Hydration, when you need to engage in intense activities like cycling, requires more than the average daily water requirement. Your body does need to be constantly and adequately filled with water and electrolytes to ensure that the whole body will be functioning properly. That means hydration should be continuously done and not only when you may feel thirsty. If you do that, you may already be experiencing the first signs of dehydration. Take note that even mild hydration can drastically impact your performance. You may lose concentration and may even lose the will to carry

What is the best hydration drink for cycling?

When you are working out, it’s crucial that you keep your body properly hydrated. Remember that your body will only survive if there is enough water to keep everybody functions conducted round the clock. Without enough water, your organs and body systems will just shut down. You will need more to replace lost fluids when the temperature is hot and you exerting too much effort as you bike. You will need to make sure that you keep your body fully fueled with the life-giving water as well as the essential electrolytes to keep you going. Finding the best beverage for every-day exercise may not be as easy as it seems, however. Should you take plain water throughout the ride, or should you take other drinks?

Let’s move on.

You may have your own favorite drink that can replace water for your hydration plan. You may also consider the following water alternatives.

Sports Drinks

Hydration fluids like Gatorade or Powerade were made as a water alternative that can keep athletes properly hydrated. These sports drinks contain sodium and carbohydrates, electrolytes that help keep your body hydrated. Take note, however, that consuming more than enough sodium will have a negative effect on your body. More than 500mg of sodium is more than enough, so you will have to take note of that as this will cause water to be pulled from your blood cells to help break down the sodium or whatever nutrients you take in.

Milk

You may associate milk with growing strong bones and healthy teeth. However, milk provides more than just Vitamin-D and Omega-3s to the body. Milk is also known to help retain fluids, better than wate, however.

Studies, including that conducted by researchers at the Child Health and Exercise Medicine Program at McMaster University, have shown that those who drank milk before exercising or engaging in strenuous activities were able to maintain the fluid longer afterward. Adding it to a smoothie that you will drink as you ride or drinking it on its own will keep you hydrated as you go.

Fruit Juice

This is another healthy alternative to plain water and a has a great taste too. Fruit juice also provides the body with essential nutrients and electrolytes that it needs to stay in top shape.

However, you still have to take note of the sugar content in fruits as they contain a lot of this. Diluting a fruit juice before you drink it may be necessary to lessen the sugar content in it.

Nutrition Enhancers

Dietary supplement drinks such as Emergen-C Hydration+ contains less sugar than other more popular sports drinks. It also contain vitamin C, electrolytes, and potassium.

Water

Water is still considered the best hydration fluid that you can have. To add flavor to plain water, you may want to add some salt to it. This can help replenish some of the sodium that you lose as you ride on your bike.

Conclusion

Whatever you opt to be your hydration partner, always remember that hydration should be a continuous process. You need to be properly hydrated even before you hop on your bike. As you ride, you will also need to top up at regular intervals to ensure that your body will be able to keep up with the amount of effort that you exert and any water lost will be properly replenished. Continue hydrating even after you are done with your activity to ensure that your body will be ready even for the next ride.

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Proper Hydration Requires Changing 5 Common Habits

Keeping the body optimally hydrated requires more than just water uptake. So, you will have to do more than looking for the Best Water Bottles for Running. It is especially harder to sufficiently stay hydrated during the summer season. Therefore, you might want to avoid several drawbacks that derail most people’s hydration journeys.

BEST WATER BOTTLES FOR RUNNING

Not Drinking Adequate water on a Weekly Basis

Cramming content on the test morning hardly works, so does drinking excess water on the morning of your run. The recommended way of doing it is an uptake of 2-3ml for every pound of body weight, 4hrs in advance. Taking a liter or more just before the run, works against hydration needs. As a matter of fact, the colossal amounts go through the kidney, diluting the sodium levels. As a result, one stands the risk of hyponatremia. In contrast, take water in intervals all week. Light yellow urine is an indication of proper hydration while anything a bit darker indicates dehydration.

You can also determine hydration levels by checking the sweat. Measure your weight without clothes before and after the run. If you will have lost 1-2% of body weight, that means you have healthy hydration levels. However, should you have lost 2-3% of body weight, you need to hydrate more. That said, the figures are not rigid owing to the fact that runners are different. Sweat rate, effort, and body size in general, inform the hydration techniques. Basically, 0.4-.08 liters are the average, for an hour of training. Anything beyond that requires 0.5-1 liter. Lastly those losing more than 2% of body weight should drink 1.5 liters for each kilogram lost.

Keeping away from Salts

While increased sodium levels lead to high blood pressure among other chronic diseases, salt is not entirely bad. The body needs some controlled sodium levels to operate optimally. When one runs, a gram of sodium is lost for every liter of sweat. Therefore, add some salt to your dinner or eat some salted peanuts to keep the sodium levels as required.

Packing too many Chews and gels in Contrast to Sports Drinks

Plenty of athletes go for the easier and more convenient gel. While chews and gels are an easy fuel source, they unfortunately contain no sodium. Sugar levels remain at par but lack of sodium leads to fluid imbalance. To avoid this, try packing some electrolyte water mixed with a salt tablet.

Not Getting Sufficient Potassium and Magnesium

Other than sodium, sweat contains potassium and magnesium as well. They too get lost during sweating. What is more, they not only contribute to fluid balance but muscle function as well. Reports from various studies made quite shocking revelations that most average Americans do not take up recommended levels. The levels being 4700 mg of potassium and 400mg of magnesium daily. Less than that means dehydration and muscle cramps. To avert this, just take a balanced diet, with plenty of grains, fruits, legumes, and vegetables. In particular leafy greens, pumpkin seeds, broccoli, almonds, tofu, lentils, and flaxseeds cater for magnesium needs. As for potassium check out sweet potatoes, tomatoes, pomegranate juice, beets, bananas, and oranges.

Failure to Listen to the Body

It is not unlikely to see runners crawling or being carried to the finish line. What we do not see is the fact that at some point their bodies communicated. Our bodies often tell and warn of pending danger. Our job is to listen and act accordingly. So, next time when your body gives the warning, take some time to hydrate.

Conclusion

Most of the things listed can be taken care of easily and seamlessly. It is just a matter of getting a bit serious, regards maintaining proper hydration levels. Surprisingly, most remedies do not cost much.

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