Engaging in intense activities like biking will demand more from your body. It is hot work that will cause your body to sweat more to maintain the internal temperature in your body. Sweating will require you to drink water. When you ride on your bike when you train, exercise, or just roam around to enjoy the sights, you will sweat more than usual. That means you will need to replace more body water to keep yourself from dehydrating. If you bring with you one of the best water bottles for cycling, it will be easier to top up when necessary. But as you lose more than just water as you use energy and release essential electrolytes together with your sweat, you will need more than just plain water.
Water is an all essential element to survival. It’s the basic thing that keeps you moving and your all your body organs functioning as they are intended to. When it comes to hydration, experts agree that it still is the best hydration liquid that anyone will benefit from. If you fail to keep a good balance of liquid in your body will not only affect your performance, but it will also affect your overall health. As such, the National Academy of Sciences recommends that women should consume about 2.7 liters (91 ounces) of total water (from all beverages and foods) every day. Men, on the other hand, needs an average of approximately 3.7 liters (125 ounces daily) of total water to be properly hydrated.
Hydration, when you need to engage in intense activities like cycling, requires more than the average daily water requirement. Your body does need to be constantly and adequately filled with water and electrolytes to ensure that the whole body will be functioning properly. That means hydration should be continuously done and not only when you may feel thirsty. If you do that, you may already be experiencing the first signs of dehydration. Take note that even mild hydration can drastically impact your performance. You may lose concentration and may even lose the will to carry
What is the best hydration drink for cycling?
When you are working out, it’s crucial that you keep your body properly hydrated. Remember that your body will only survive if there is enough water to keep everybody functions conducted round the clock. Without enough water, your organs and body systems will just shut down. You will need more to replace lost fluids when the temperature is hot and you exerting too much effort as you bike. You will need to make sure that you keep your body fully fueled with the life-giving water as well as the essential electrolytes to keep you going. Finding the best beverage for every-day exercise may not be as easy as it seems, however. Should you take plain water throughout the ride, or should you take other drinks?
Let’s move on.
You may have your own favorite drink that can replace water for your hydration plan. You may also consider the following water alternatives.
Hydration fluids like Gatorade or Powerade were made as a water alternative that can keep athletes properly hydrated. These sports drinks contain sodium and carbohydrates, electrolytes that help keep your body hydrated. Take note, however, that consuming more than enough sodium will have a negative effect on your body. More than 500mg of sodium is more than enough, so you will have to take note of that as this will cause water to be pulled from your blood cells to help break down the sodium or whatever nutrients you take in.
You may associate milk with growing strong bones and healthy teeth. However, milk provides more than just Vitamin-D and Omega-3s to the body. Milk is also known to help retain fluids, better than wate, however.
Studies, including that conducted by researchers at the Child Health and Exercise Medicine Program at McMaster University, have shown that those who drank milk before exercising or engaging in strenuous activities were able to maintain the fluid longer afterward. Adding it to a smoothie that you will drink as you ride or drinking it on its own will keep you hydrated as you go.
This is another healthy alternative to plain water and a has a great taste too. Fruit juice also provides the body with essential nutrients and electrolytes that it needs to stay in top shape.
However, you still have to take note of the sugar content in fruits as they contain a lot of this. Diluting a fruit juice before you drink it may be necessary to lessen the sugar content in it.
Dietary supplement drinks such as Emergen-C Hydration+ contains less sugar than other more popular sports drinks. It also contain vitamin C, electrolytes, and potassium.
Water is still considered the best hydration fluid that you can have. To add flavor to plain water, you may want to add some salt to it. This can help replenish some of the sodium that you lose as you ride on your bike.
Whatever you opt to be your hydration partner, always remember that hydration should be a continuous process. You need to be properly hydrated even before you hop on your bike. As you ride, you will also need to top up at regular intervals to ensure that your body will be able to keep up with the amount of effort that you exert and any water lost will be properly replenished. Continue hydrating even after you are done with your activity to ensure that your body will be ready even for the next ride.